May is Mental Health Month
MAY is mental health month ~We all have difference experiences with metal health but the fact is 1/5 adults experience mental health and less than half get help.
Help break the stigma of mental health ~ I have seen several therapists throughout my life and it was very helpful. I have suffered from depression, anxiety, after Dan's passing it was so difficult to even leave my house. IT IS NORMAL to go through or have mental health issues. Taking care of your mental health is SO important. It does not mean you are sick, less than, not normal, crazy (that is my favorite, ugh), or that this is something "wrong" with you.
If you are suffering I am here for you as a friend or as professional. Help support yourself and others struggling with mental health issues. See the link below as a place to start.
Lots of love and support,
Alana
https://afsp.org/story/how-do-you-support-mentalhealth4all-for-the-people-in-your-life
Help break the stigma of mental health ~ I have seen several therapists throughout my life and it was very helpful. I have suffered from depression, anxiety, after Dan's passing it was so difficult to even leave my house. IT IS NORMAL to go through or have mental health issues. Taking care of your mental health is SO important. It does not mean you are sick, less than, not normal, crazy (that is my favorite, ugh), or that this is something "wrong" with you.
If you are suffering I am here for you as a friend or as professional. Help support yourself and others struggling with mental health issues. See the link below as a place to start.
Lots of love and support,
Alana
https://afsp.org/story/how-do-you-support-mentalhealth4all-for-the-people-in-your-life
Welcome To Wild Roots Wellness
Learning and teaching through shared experiences and passion.
The mission of Wild Roots Wellness is to provide a serene, safe and welcoming space for people to find their own journey through the practice of body, mind, & spirit. Alana works with clients to help them holistically to restore energy and a sense of purpose, to gain more insight and wisdom in mastering the body's response to stress, strengthening self-care in the midst of chaotic times, and to learn new and innovative evidence-based skills for mental wellness.
In yoga classes we encouraging clients to find the peace inside of themselves and take their journey out of the studio and into their communities. We are truly dedicated to the wisdom of yoga, pranayama (breathing), meditation, and energy striving to bring health and happiness to the lives of our students as well as our communities.
It is my goal to offer classes, spiritual sessions & coaching that meet the needs and desire of our students and community. I ask that our practitioners & educators hold true to themselves, practice what they teach off the mat, office and never judge or allow judgment in their classes. We hope that you enjoy being a part of the community and the environment we hope to accomplish.
The Only is Constant is Change
We have had a great 6 years at the studio in downtown Dolores, but we felt that the time has come to move the studio and grow into a different direction. Alana has created a space in Cortez, Colorado & online to continue to provide therapy, coaching, yoga classes, and developed a more intimate space for deeper style of healing. In this new space we will be able to provide weekend sessions & retreats, evening moon celebrations, honoring the seasonal change & go deeper into our own healing practice. Please continue to visit the website for more information. Our NEW holistic healing center will feature many familiar teachers & healers but also some new modalities.
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